Baby-friendly Spiced Prawns and Rice

Baby-friendly Spiced Prawns and Rice

3.5 6 評分

准备工作 15 分钟

总数 45 分钟

2 portions

食材

onions quartered
120 g
red pepper washed, deseeded, diced (2 cm)
120 g
olive oil
20 g
garlic cloves
2
red chilli washed, halved, deseeded if desired (optional)
1
ground turmeric
1 tsp
sweet smoked paprika
2 tsp
ground black pepper
¼ tsp
water
1000 g
long grain rice rinsed, drained
250 g
raw prawns, peeled, deveined
150 g
frozen peas defrosted
120 g
fresh parsley leaves washed, roughly chopped, for garnishing

难易度

初级

营养价值每 160 g

钠 0.4 mg

蛋白质 10 g

热量 1136 kJ / 269 kcal

脂肪 5.1 g

膳食纤维 3.4 g

饱和脂肪 0.8 g

碳水化合物 44 g

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