Rise and shine cereal clusters

Rise and shine cereal clusters

4.4 31 評分

准备工作 10 分钟

总数 30 分钟

10 portions

食材

hazelnuts, without skin
100 g
pecans
100 g
flaked almonds
100 g
pumpkin seeds
50 g
sunflower seeds
100 g
sesame seeds
50 g
hemp seeds
50 g
coconut flakes
50 g
ground cinnamon
1 tsp
sea salt flakes (optional)
¼ tsp
egg white
1
monkfruit sweetener or sweetener of choice (see Tips)
1 - 2 tsp
natural almond butter room temperature (see Tips)
120 g
dried strawberries (optional)
20 g
milk or natural yoghurt of choice, to serve

难易度

初级

营养价值每 1 portion

钠 78.9 mg

蛋白质 15.5 g

热量 2025.1 kJ / 482.2 kcal

脂肪 41.5 g

膳食纤维 7.8 g

饱和脂肪 6.4 g

碳水化合物 9.3 g

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Low carb: Made easy with Thermomix 49 道食谱
澳大利亚和新西兰

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