搜索
Beetroot soup (gut health)

Beetroot soup (gut health)
4.0 62 評分
准备工作 10 分钟
总数 40 分钟
8 portions
马上体验

食材

  • cashews dry roasted or activated, plus extra to serve (see Tips)
    70 g
  • onion cut into quarters
    180 g
  • carrot cut into pieces (3 cm - see Tips)
    100 g
  • celery cut into pieces (3 cm)
    50 g
  • extra virgin olive oil plus extra to serve
    40 g
  • beetroot washed, trimmed and cut into pieces (2-3 cm - see Tips)
    600 g
  • apple unpeeled and cored; 1 cut into quarters, 1 cut into julienne, to serve
    2
  • liquid chicken stock or bone broth (see Tips)
    550 g
  • lemon juice
    50 g
  • salt to taste
  • ground black pepper to taste
  • watercress to serve (optional)
  • kefir to serve (optional - see Tips)

难易度

初级

营养价值 每 1 portion

钠 203 mg
蛋白质 5.2 g
热量 821.8 kJ / 195.7 kcal
脂肪 11.4 g
膳食纤维 5.5 g
饱和脂肪 1.9 g
碳水化合物 15.7 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Nourish your gut 1 with Louise Keats 8 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有
Hearty seafood chowder

Hearty seafood chowder

4.8(546)

45 分钟

Tuscan bean soup

Tuscan bean soup

4.8(440)

40 分钟

Quick prawn laksa (Noni Jenkins)

Quick prawn laksa (Noni Jenkins)

4.8(173)

25 分钟

Turmeric chicken bone broth (gut health)

Turmeric chicken bone broth (gut health)

4.8(163)

2小时

Tuscan bean soup

Tuscan bean soup

4.8(121)

30 分钟

Fish soup

Fish soup

4.8(94)

40 分钟

Rassolnik (pickled cucumber soup)

Rassolnik (pickled cucumber soup)

4.8(46)

1小时 20 分钟

Soto Ayam (Turmeric chicken soup)

Soto Ayam (Turmeric chicken soup)

4.9(14)

55 分钟

Watermelon gazpacho with jalapeño oil

Watermelon gazpacho with jalapeño oil

4.8(12)

1小时 20 分钟

Homemade miso soup

Homemade miso soup

4.8(9)

55 分钟

Prawn laksa (Chef Degan)

Prawn laksa (Chef Degan)

5.0(4)

50 分钟

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

5.0(3)

15 分钟

 显示所有