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Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
4.2 19 評分
准备工作 30 分钟
总数 50 分钟
4 portions
马上体验

食材

  • water
    1000 g
  • sweet potatoes peeled, diced (2 cm)
    300 g
  • frozen baby broad beans
    100 g
  • tinned chickpeas rinsed, drained (1 x 400 g tin)
    240 g
  • tahini
    30 g
  • olive oil
    40 g
  • lemon juice, freshly squeezed
    20 g
  • fresh basil leaves
    5 g
  • fresh coriander leaves
    5 g
  • garlic clove
    2
  • fine sea salt
    1 tsp
  • tinned butter beans rinsed, drained (1 x 400 g tin)
    240 g
  • wholemeal flour
    2 Tbsp
  • ground cumin
    1 tsp
  • smoked paprika
    1 tsp
  • flatbreads vegan (see tip)
    4
  • tomatoes sliced
    250 g
  • rocket leaves
    25 g

难易度

中级

营养价值 每 1 portion

钠 716 mg
蛋白质 17 g
热量 2111 kJ / 504 kcal
脂肪 19 g
饱和脂肪 3 g
碳水化合物 60 g

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马上体验 更多信息

还收录在

Plant-based Kitchen 30 道食谱
英国和爱尔兰

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