Lentils and Roasted Roots with Salsa Verde

Lentils and Roasted Roots with Salsa Verde

4.5 71 評分
准备工作 20 分钟
总数 1小时 30 分钟
4 portions

食材

Roasted Roots
  • raw beetroots (approx. 4 medium), peeled, quartered
    500 g
  • Jerusalem artichokes peeled, halved or quartered if large
    500 g
  • water
    40 g
  • red wine vinegar
    40 g
  • olive oil
    20 g
  • fine sea salt
    ¼ tsp
  • ground black pepper
    1 pinch
Salsa Verde
  • pickled capers drained
    30 g
  • cornichons drained
    45 g
  • fresh mint leaves
    5 g
  • fresh parsley leaves
    15 g
  • fresh basil leaves
    5 g
  • olive oil
    65 g
  • freshly squeezed lemon juice
    15 g
  • fine sea salt
    ¼ tsp
  • ground black pepper
    1 pinch
Lentils
  • garlic cloves
    3
  • dried Puy lentils
    200 g
  • tinned chopped tomatoes
    200 g
  • water
    300 g
  • bay leaf
    1
  • fresh thyme
    6 sprigs
  • vegetable stock cube (for 0.5 l) crumbled (see tip)
    ½
    ½ tsp vegetable stock paste, homemade
  • olive oil
    5 g
  • red wine vinegar
    5 g
  • fine sea salt
    ¼ tsp
  • ground black pepper
    ¼ tsp
  • watercress
    80 g

难易度

初级


营养价值 每 1 portion

1136 mg
蛋白质 19 g
热量 2546 kJ / 611 kcal
脂肪 36 g
饱和脂肪 5 g
碳水化合物 48 g

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