Red pesto chicken salad (Skinnymixers)

Red pesto chicken salad (Skinnymixers)

4.7 370 評分

准备工作 15 分钟

总数 35 分钟

6 portions

食材

Red pesto

semi sun-dried tomatoes
85 g
macadamia nuts (see Tips)
25 g
olive oil
20 g
Parmesan cheese (see Tips)
15 g
garlic clove
1
roasted whole red pepper strips
15 g
tomato paste
1 tsp
fresh basil leaves only
10 - 20 g
pitted Kalamata olives (optional)
10 g
Greek-style natural yoghurt (see Tips)
30 g
balsamic vinegar
2 tsp
Dijon mustard
1 tsp
salt
1 tsp

Salad

baby red potatoes cut into thick slices (1 cm - see Tips)
500 g
chicken breast fillet cut into cubes (approx. 3 cm)
500 - 700 g
water
500 g
fresh baby spinach
60 g
macadamia nuts chopped, to serve
20 g

难易度

初级

营养价值每 1 portion

钠 526.6 mg

蛋白质 31.9 g

热量 1352.1 kJ / 321.9 kcal

脂肪 12.9 g

膳食纤维 4.1 g

饱和脂肪 2.6 g

碳水化合物 17.2 g

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还收录在

Skinnymixers classics 12 道食谱
澳大利亚和新西兰

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