设备与配件
Ginger beef and sugar snap peas with rice
准备工作 15 分钟
总数 1小时 45 分钟
2 portions
食材
Ginger beef marinade
-
garlic clove1
-
fresh ginger peeled and cut into slices15 g
-
fresh long red chilli deseeded if preferred and cut into halves½ - 1
-
beef rump steak cut into thin strips (approx. 3 x 0.5 cm)200 g
-
cornflour2 tsp
-
honey15 g
-
teriyaki sauce70 g
-
sesame oil20 g
-
sake20 g
-
lime juice15 g
Rice
-
short-grain white rice180 g
-
water1000 g
-
salt plus extra to season1 tsp
Ginger beef and sugar snap peas
-
sesame oil10 g
-
sugar snap peas trimmed250 g
-
spring onions/shallots cut into thin slices (5 mm)6
-
toasted sesame seeds for garnishing1 tsp
难易度
初级
营养价值 每 1 portion
钠
2426.8 mg
蛋白质
36.1 g
热量
3270.9 kJ /
778.8 kcal
脂肪
20.1 g
膳食纤维
11.9 g
饱和脂肪
3.6 g
碳水化合物
107.4 g
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