设备与配件
Korean beef bowl
准备工作 25 分钟
总数 1小时 10 分钟
4 portions
食材
Chilli soy beef
-
beef cut into strips (1 cm)300 g
-
soy sauce20 g
-
chilli paste (see Tips)20 g
-
sesame oil10 g
-
brown sugar10 g
-
ground black pepper¼ tsp
Dressing
-
apple (red or green), peeled and quartered1
-
brown onion cut into halves1
-
garlic clove1
-
lemon juice10 g
-
mirin20 g
-
soy sauce10 g
-
chilli paste (see Tips)20 g
-
sesame oil20 g
-
brown sugar10 g
-
ground black pepper2 pinches
-
water20 g
Vegetables and assembly
-
jasmine rice200 g
-
water1200 g
-
salt1 tsp
-
fresh English spinach torn into rough pieces100 g
-
fresh button mushrooms or fresh shiitake mushrooms, cut into slices (1 cm)100 g
-
sesame oil2 tsp
-
eggs4
-
salt to season
-
zucchini (approx. 100 g), cut into matchsticks (5 mm x 3 cm)⅓
-
carrot (approx. 1), cut into matchsticks (5 mm x 3 cm)1
难易度
初级
营养价值 每 1 portion
钠
1461 mg
蛋白质
34.1 g
热量
2218.3 kJ /
528.2 kcal
脂肪
17.4 g
膳食纤维
4.9 g
饱和脂肪
3.6 g
碳水化合物
55.2 g
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