设备与配件
Beef tacos
准备工作 15 分钟
总数 25 分钟
4 portions
食材
-
cheddar cheese cut into pieces (3-4 cm)200 g
-
garlic cloves2
-
extra virgin olive oil60 g
-
brown onion cut into wedges (3-4 cm)200 g
-
beef mince500 g
-
tomato paste50 g
-
water70 g
-
taco seasoning (see Tips)20 - 30 g
-
iceberg lettuce finely shredded, to serve
-
tomatoes cut into cubes, to serve2
-
sour cream to serve
-
taco shells10 - 12
-
limes to serve (optional)
难易度
初级
营养价值 每 1 portion
钠
1596.5 mg
蛋白质
44.1 g
热量
3344.8 kJ /
796.4 kcal
脂肪
55.8 g
膳食纤维
6.8 g
饱和脂肪
24.5 g
碳水化合物
26.9 g
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