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Chicken velouté meal (TM6)

Chicken velouté meal (TM6)
4.2 157 評分
准备工作 15 分钟
总数 45 分钟
4 portions
马上体验

食材

  • garlic clove
    1
  • olive oil
    30 g
  • brown onions cut into wedges (approx. 4 cm)
    200 g
  • water
    500 g
  • Vegetable stock paste (see Tips)
    1 tbsp
  • leek white part only, cut into pieces
    220 g
  • nadine potatoes cut into pieces
    370 g
  • chicken tenderloins (approx. 400 g)
    8
  • fresh tarragon leaves only
    1 sprig
  • salt to season
    1 pinch
  • ground black pepper to season
    1 pinch
  • zucchini peeled into tagliatelle (see Tips)
    180 g
  • carrots peeled into tagliatelle (see Tips)
    340 g
  • crème fraîche
    1 ½ tbsp
  • Dijon mustard
    2 tsp

难易度

初级

营养价值 每 1 portion

钠 668.5 mg
蛋白质 21.6 g
热量 2283.2 kJ / 545.7 kcal
脂肪 26.9 g
膳食纤维 8.1 g
饱和脂肪 5.3 g
碳水化合物 56.1 g

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Complete layered meals 12 道食谱
澳大利亚和新西兰

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