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Oat, Bran and Quinoa Porridge with Blueberry Compote

Oat, Bran and Quinoa Porridge with Blueberry Compote
4.5 53 評分
准备工作 5 分钟
总数 25 分钟
4 portions
马上体验

食材

Blueberry Compote
  • fresh blueberries
    150 g
  • maple syrup plus extra for drizzling if desired
    1 tsp
  • ground cinnamon
    ½ tsp
Porridge
  • pecan nut halves
    30 g
  • mixed seeds toasted (e.g. pumpkin, sesame, sunflower)
    1 Tbsp
  • jumbo oats (see tip)
    50 g
  • oat bran
    25 g
  • quinoa
    25 g
  • almond milk (see tip)
    500 g
  • orange 50 g juice and finely grated zest
    1
  • ground cinnamon
    1 tsp

难易度

初级

营养价值 每 1 portion

钠 69 mg
蛋白质 7 g
热量 895 kJ / 214 kcal
脂肪 10 g
饱和脂肪 1 g
碳水化合物 21 g

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Post-partum 8 道食谱
英国和爱尔兰

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