设备与配件
Strawberry, Banana and Chia Seed Breakfast Loaf
准备工作 15 分钟
总数 1小时 35 分钟
10 slices
食材
-
bananas (approx. 3), very ripe, cut in 4 pieces250 g
-
pitted dates halved100 g
-
large eggs3
-
wholemeal flour (see tip)300 g
-
desiccated coconut50 g
-
chia seeds (see tip)35 g
-
baking powder1 Tbsp
-
bicarbonate of soda1 tsp
-
mixed spice2 tsp
-
Greek yoghurt160 g
-
milk100 g
-
fresh strawberries hulled, diced (1 cm)150 g
难易度
初级
营养价值 每 1 slice
钠
298 mg
蛋白质
10 g
热量
1097 kJ /
261 kcal
脂肪
8 g
饱和脂肪
4 g
碳水化合物
34 g
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