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Teriyaki chicken thighs

Teriyaki chicken thighs
4.2 99 評分
准备工作 20 分钟
总数 2小时 10 分钟
2 portions
马上体验

食材

  • piece fresh ginger peeled
    5 g
  • soy sauce
    30 g
  • honey
    20 g
  • brown sugar
    10 g
  • rice wine vinegar
    15 g
  • chilli powder
    ⅛ tsp
  • sake
    35 g
  • chicken thighs (approx. 180 g each), boneless with skin on
    2
  • water plus extra to submerge bag
    1850 g
  • freshly squeezed lemon juice or 1 tsp ascorbic acid (see Tips)
    30 g
  • cornflour
    1 tsp
  • oil for frying
  • sesame seeds toasted
    ½ - 1 tbsp
  • spring onion/shallot trimmed and cut into slices diagonally
    1
  • fresh long red chilli deseeded and cut into slices diagonally
    ½

难易度

初级

营养价值 每 1 portion

钠 1086.7 mg
蛋白质 30.3 g
热量 2513.7 kJ / 598.5 kcal
脂肪 46.2 g
膳食纤维 1.6 g
饱和脂肪 12 g
碳水化合物 15.6 g

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还收录在

Sous Vide for Two 8 道食谱
澳大利亚和新西兰

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