Salmon with Spinach, Tomatoes and Lentils

Salmon with Spinach, Tomatoes and Lentils

4.6 83 評分

准备工作 20 分钟

总数 40 分钟

4 portions

食材

shallots halved
60 g
garlic clove
1
olive oil
15 g
fresh spinach leaves
200 g
boiling water
1000 g
dried Puy lentils rinsed
220 g
fresh salmon fillets, skinless (approx. 135 g each)
4
baby plum tomatoes halved
16
lemon thinly sliced
1
fine sea salt to taste
ground black pepper to taste
balsamic vinegar
2 Tbsp
fresh parsley leaves roughly chopped
1 Tbsp

难易度

初级

营养价值每 1 portion

钠 580 mg

蛋白质 40 g

热量 2085 kJ / 499 kcal

脂肪 23 g

饱和脂肪 4 g

碳水化合物 28 g

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