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Steamed Plaice with Tomato Sauce

Steamed Plaice with Tomato Sauce
4.5 8 評分
准备工作 5 分钟
总数 30 分钟
4 portions
马上体验

食材

  • fresh parsley leaves only
    5 sprigs
  • onions quartered
    100 g
  • olive oil
    50 g
  • tinned chopped tomatoes
    400 g
  • water
    50 g
  • fine sea salt or to taste
    2 pinches
  • plaice fillets (approx. 125 g each), fresh or defrosted from frozen
    4

难易度

初级

营养价值 每 1 portion

蛋白质 23 g
热量 1096 kJ / 262 kcal
脂肪 17 g
膳食纤维 2.4 g
碳水化合物 5 g

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英国和爱尔兰

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