
设备与配件
Seafood Laksa
准备工作 10 分钟
总数 25 分钟
4 portions
食材
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garlic cloves4
-
onions quartered100 g
-
coconut oil30 g
-
fresh coriander leaves plus 1 Tbsp roughly chopped leaves5 g
-
fresh baby sweetcorn halved lengthways100 g
-
Thai green curry paste (see tips)80 g
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fine sea salt¾ tsp
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tinned light coconut milk800 g
-
mangetout100 g
-
rice vermicelli noodles100 g
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boiling water for soaking noodles
-
fresh mixed seafood300 g
-
fresh red chilli thinly sliced, for garnishing1
-
fine sea salt to taste
-
ground black pepper to taste
难易度
初级
营养价值 每 1 portion
钠
1720 mg
蛋白质
18 g
热量
1816 kJ /
435 kcal
脂肪
25 g
饱和脂肪
20 g
碳水化合物
34 g