Sardine and Pea Pilaf

Sardine and Pea Pilaf

3.9 29 評分

准备工作 5 分钟

总数 40 分钟

4 portions

食材

red onions quartered
100 g
olive oil
20 g
sultanas
2 Tbsp
preserved red peppers cut in pieces
200 g
garlic cloves
2
sweet paprika
2 tsp
dried fennel seeds
2 tsp
dried mint
1 pinch
basmati rice rinsed
300 g
water boiling, plus extra for soaking
700 g
fish stock cube (for 0.5 l) crumbled
1
cinnamon stick
1
tinned sardines in oil drained (2 x 120 g tins)
200 g
frozen green peas
200 g
fine sea salt to taste
ground black pepper to taste
lemon juice to taste
flaked almonds, toasted for sprinkling

难易度

初级

营养价值每 1 portion

蛋白质 21 g

热量 2157 kJ / 512 kcal

脂肪 14 g

碳水化合物 74 g

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英国和爱尔兰

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