Barley Nasi Goreng with Prawns

Barley Nasi Goreng with Prawns

2.5 6 評分

准备工作 30 分钟

总数 1小时

4 portions

食材

Pearl Barley and Eggs

pearl barley
200 g
water
800 g
groundnut oil
1 tsp
medium eggs
4
fine sea salt
2 pinches
ground black pepper
2 pinches

Nasi Goreng

garlic cloves
2
fresh lemon grass white part only, cut in pieces (1 cm)
1 stalk
fresh coriander cut in pieces
4 sprigs
shallots halved
120 g
fresh root ginger peeled, cut in round slices (2 mm)
5 g
groundnut oil
15 g
carrots cut in pieces (2 cm)
200 g
red cabbage cut in pieces (3 cm)
200 g
cooked, peeled prawns
200 g
light soy sauce
20 g
fine sea salt
½ tsp
ground black pepper
¼ tsp
spring onion finely chopped, for garnishing
1
dried onion for garnishing
2 Tbsp
cucumber halved lengthways then thinly sliced, for serving
½
tomatoes cut in wedges, for serving
2
sriracha sauce (可选的) to taste

难易度

初级

营养价值每 1 portion

蛋白质 22 g

热量 1750 kJ / 416 kcal

脂肪 12 g

碳水化合物 52 g

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Lower GI 8 道食谱
英国和爱尔兰

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