Pasta salad with trout and vegetables

Pasta salad with trout and vegetables

4.0 1 評分

准备工作 20 分钟

总数 45 分钟

6 portions

食材

water
1000 g
white wine
200 g
orange juice freshly squeezed
100 g
salt
1 ½ tsp
trout fillets, skinless
400 g
400 g fresh salmon fillets, skinless
frozen green peas
200 g
short dried pasta (e.g. mezze penne rigate), 10 minutes cooking time
240 g
extra virgin olive oil
40 g
garlic clove
1
salted capers rinsed
30 g
black olives, pitted
80 g
cherry tomatoes cut in halves or quarters
350 g
ground black pepper (可选的)
1 pinch
lemon juice (可选的)
10 g

难易度

初级

营养价值每 1 portion

蛋白质 21 g

热量 1497 kJ / 357 kcal

脂肪 14 g

膳食纤维 5.8 g

碳水化合物 35 g

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The Basic Cookbook 174 道食谱
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