设备与配件
Penne with mussels
准备工作 35 分钟
总数 1小时 5 分钟
4 portions
食材
-
4 - 5 sprigs fresh coriander, leaves onlyfresh flat-leaf parsley leaves only,4 - 5 sprigs
-
water plus extra as needed250 g
-
fresh mussels, shells scrubbed and debearded1000 g
-
extra virgin olive oil plus extra for serving30 g
-
shallots cut in halves30 g
-
garlic cloves3
-
½ tsp dried chilli flakesfresh red chilli (可选的) small, deseeded1
-
dry white wine (可选的)50 g
-
cherry tomatoes cut in halves120 g
-
tomato purée (concentrated)40 - 50 g
-
salt1 pinch
-
penne or similar short dried pasta350 g
难易度
初级
营养价值 每 1 portion
蛋白质
17 g
热量
2011 kJ /
480 kcal
脂肪
15 g
膳食纤维
5.5 g
碳水化合物
65 g
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