Cacao banana porridge

Cacao banana porridge

4.3 144 評分

准备工作 10 分钟

总数 15 分钟

4 portions

食材

pepitas
2 tbsp
linseeds (flaxseeds) (flaxseeds)
2 tbsp
rolled oats
150 g
filtered water
450 g
banana broken into pieces
130 g
raw cacao powder
2 tbsp
milk of choice, plus extra to serve (use nut milk for dairy free)
200 g
honey plus extra for drizzling (optional - see Tips)
30 g
coconut yoghurt to serve (optional)
raw cacao nibs to serve (optional)

难易度

初级

营养价值每 1 portion

蛋白质 9.7 g

热量 1316.8 kJ / 313.5 kcal

脂肪 12.4 g

膳食纤维 7.9 g

碳水化合物 37.6 g

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Wholefood child 88 道食谱
澳大利亚和新西兰

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