White zucchini and cannellini bean soup

White zucchini and cannellini bean soup

2.9 26 評分
准备工作 20 分钟
总数 25 分钟
4 portions

食材

  • brown onion cut into quarters
    1
  • garlic cloves
    2
  • extra virgin olive oil plus extra to serve (see Tips)
    20 g
  • white zucchini cut into pieces (see Tips)
    500 g
  • liquid vegetable stock (see Tips)
    500 g
  • canned cannellini beans rinsed and drained (approx. 500 g after draining - see Tips)
    800 g
  • sea salt to taste
  • ground black pepper to taste
  • grated Parmesan cheese to serve (omit for dairy-free)
  • toast to serve (optional)

难易度

初级


营养价值 每 1 portion

蛋白质 29.2 g
热量 2023.1 kJ / 481.7 kcal
脂肪 16.6 g
膳食纤维 16.3 g
碳水化合物 43.6 g

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