Brown Rice Salad with Turmeric Dressing

Brown Rice Salad with Turmeric Dressing

4.3 38 評分

准备工作 25 分钟

总数 1小时

6 portions

食材

Turmeric Dressing

extra virgin olive oil
2 oz
ground turmeric
1 tsp
cumin seeds
1 tsp
mustard seeds
1 tsp
lemon juice
1 oz
salt
1 heaping tsp

Brown Rice Salad

short grain brown rice
8 oz
water
33 oz
carrots sliced on the bias (½ in.)
4 oz
purple fingerling potatoes sliced (½ in.)
8 oz
butternut squash diced (½ in.)
8 oz
zucchini halved lengthwise, sliced (½ in.)
8 oz
red bell peppers diced (½ in.)
8 oz
super greens, baby greens salad blend
5 oz

难易度

初级

营养价值每 1 portion

蛋白质 6 g

热量 1255 kJ / 300 kcal

脂肪 10 g

膳食纤维 5 g

碳水化合物 47 g

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