Chinese-style drinking porridge

Chinese-style drinking porridge

4.4 30 評分

准备工作 5 分钟

总数 25 分钟

4 portions

食材

brown rice (see Tips)
20 g
millet
20 g
rolled oats
30 g
raw almonds
20 g
raw cashews
20 g
pepitas
20 g
filtered water (see Tips)
1000 g
salt to taste (optional)
sweetener of choice, to taste (optional - see Tips)

难易度

初级

营养价值每 1 portion

蛋白质 5.3 g

热量 709.4 kJ / 168.9 kcal

脂肪 8.7 g

膳食纤维 2.3 g

碳水化合物 16.7 g

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Plant to Plate 120 道食谱
澳大利亚和新西兰

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