设备与配件
Yasai Yaki
准备工作 5 分钟
总数 25 分钟
5 portions
食材
-
water240 g
-
brinjals cut in pieces (2 cm)100 g
-
mung bean sprouts120 g
-
English cabbage cut in strips70 g
-
siu bak choy trimmed, horizontally halved110 g
-
Japanese soy sauce (shoyu)2 tbsp
-
mirin2 tbsp
-
cold pressed sesame oil2 tbsp
-
toasted sesame oil1 tsp
-
toasted sesame seeds black and white, to garnish1 tbsp
难易度
初级
营养价值 每 1 portion
蛋白质
2 g
热量
418 kJ /
100 kcal
脂肪
9 g
膳食纤维
3 g
碳水化合物
7 g
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