Creamy tomato and basil soup

Creamy tomato and basil soup

4.6 228 評分

准备工作 5 分钟

总数 30 分钟

4 portions

食材

red onion cut into quarters
120 g
red capsicum deseeded and cut into pieces (3-4 cm)
1
garlic cloves
3
extra virgin olive oil
20 g
raw cashews
100 g
canned whole tomatoes
800 g
filtered water
500 g
Vegetable stock paste (see Tips)
2 tsp
ground black pepper
¼ tsp
fresh basil leaves only, plus extra for garnishing
2 sprigs
salt
1 pinch
sugar
1 pinch

难易度

初级

营养价值每 1 portion

蛋白质 7.9 g

热量 1137.8 kJ / 270.9 kcal

脂肪 17.8 g

膳食纤维 6.7 g

碳水化合物 16.9 g

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澳大利亚和新西兰

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