Squid with Ginger and Soy

Squid with Ginger and Soy

3.8 4 評分

准备工作 10 分钟

总数 40 分钟

4 portions

食材

fresh root ginger peeled, cut in round slices (2 mm)
15 g
sugar
20 g
dried chillies
5 g
light soy sauce
50 g
oyster sauce
30 g
Shaoxing rice wine
50 g
water
450 g
Chinese braising spice bag (approx. 15 g) (see tip)
1
Sichuan pepper
1 tsp
whole squid, medium (6-8 squid), gutted, washed (see tip)
400 - 500 g
fresh coriander leaves for garnishing

难易度

初级

营养价值每 1 portion

钠 715.1 mg

蛋白质 19.5 g

热量 723.9 kJ / 173 kcal

脂肪 2.3 g

膳食纤维 1.1 g

饱和脂肪 0.6 g

碳水化合物 14.7 g

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Chinese Seafood 10 道食谱
英国和爱尔兰

Get Inspired 5 道食谱
英国和爱尔兰

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