Steamed Sea Bass with Watercress Orange Couscous

Steamed Sea Bass with Watercress Orange Couscous

4.2 15 評分

准备工作 15 分钟

总数 35 分钟

4 portions

食材

extra virgin olive oil
100 g
red wine vinegar
30 g
Dijon mustard
2 tsp
fine sea salt
¾ tsp
ground black pepper
3 pinches
fresh watercress
200 g
sea bass fillets skin on (approx. 90 g each)
4
extra virgin olive oil
1 tsp
water
500 g
couscous
180 g
oranges 2 peeled, pith removed, cut in pieces (2 cm), 30 g juice and finely grated zest of ½
2 ½
toasted pine nuts (可选的)
20 g

难易度

初级

营养价值每 1 portion

蛋白质 38 g

热量 2525 kJ / 604 kcal

脂肪 31 g

碳水化合物 40 g

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