Fish with Mixed Pepper Couscous

Name: Fish with Mixed Pepper Couscous
Prep time: 20 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 2 cod fillets; 1 tsp harissa sauce; 2 tsp ras el hanout2; 2 tsp lemon-salt paste; 1 ¼ tsp fine sea salt; 2 ½ Tbsp olive oil; 200 g red peppers; 250 g yellow peppers; 200 g green peppers; 250 g couscous; 290 g water; 1 pinch ground black pepper; 250 g liquid fish stock; 200 g red peppers; ¼ tsp brown sugar; 4 Tbsp fresh coriander leaf

3.7 3 評分

准备工作 20 分钟

总数 40 分钟

4 portions

食材

cod fillets (approx. 700-800 g)
2
4 red mullets, gutted, cleaned, (approx. 700-800 g) (see tip)
harissa sauce (see tip)
1 tsp
ras el hanout2 (see tip)
2 tsp
lemon-salt paste (see tip)
2 tsp
fine sea salt
1 ¼ tsp
olive oil
2 ½ Tbsp
red peppers quartered
200 g
yellow peppers quartered
250 g
green peppers quartered
200 g
couscous
250 g
water
290 g
ground black pepper
1 pinch
liquid fish stock
250 g
red peppers cut in large pieces
200 g
brown sugar
¼ tsp
fresh coriander leaf chopped
4 Tbsp
4 Tbsp fresh parsley leaves, chopped