
设备与配件
Chicken with yoghurt tahini sauce (Fattet d'jaj)
准备工作 35 分钟
总数 1小时 10 分钟
4 portions
食材
Yoghurt tahini sauce
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cold water50 g
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garlic cloves2
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lemon juice40 g
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tahini100 g
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natural pot set yoghurt, full fat400 g
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salt½ tsp
Chicken and assembly
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lemon zest only, no white pith1
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garlic cloves10
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olive oil plus extra for frying2 tbsp
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salt plus extra to taste1 tsp
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ground black pepper1 pinch
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chicken breast fillet cut into pieces (4-5 cm)1000 g
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water800 g
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pita breads (large)2
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lemon juice120 g
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pine nuts toasted20 g
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fresh coriander leaves only, finely chopped5 sprigs
难易度
中级
营养价值 每 1 portion
钠
1812.8 mg
蛋白质
73.8 g
热量
3458 kJ /
823.3 kcal
脂肪
42.3 g
膳食纤维
10.3 g
饱和脂肪
9 g
碳水化合物
30.1 g