设备与配件
Seared Scallops with Sweet Potato Purée
准备工作 15 分钟
总数 30 分钟
2 portions
食材
-
leeks white part only, cut into pieces3 oz
-
salt divided¾ tsp
-
sweet potatoes peeled, cut into pieces (approx. 1 sm.)6 oz
-
vanilla bean (可选的)½
-
water8 oz
-
vegetable stock paste1 tsp
-
apple cider vinegar1 tsp
-
ground ginger½ tsp
-
ground white pepper to taste1 pinch
-
olive oil2 tbsp
-
jumbo sea scallops cleaned, patted dry with paper towels6
-
ground black pepper½ tsp
-
whole milk3 oz
-
baby arugula to garnish
-
blackberries to garnish8
难易度
初级
营养价值 每 1 portion
蛋白质
30 g
热量
1753 kJ /
419 kcal
脂肪
19 g
膳食纤维
5 g
碳水化合物
35 g
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