Smoked Haddock and Cauliflower Bake

Smoked Haddock and Cauliflower Bake

4.6 83 評分

准备工作 20 分钟

总数 55 分钟

6 portions

食材

Vegetables

water
1000 g
potatoes peeled, cut in pieces (2 cm)
350 g
cauliflower medium (approx. 600 g), cut in bite-sized florets
1
fine sea salt
2 pinches
ground black pepper
2 pinches

Béchamel

Gruyère cheese cut in pieces (2 cm)
80 g
fresh parsley leaves
5 g
unsalted butter diced
40 g
plain flour
40 g
wholegrain mustard (可选的)
1 Tbsp
fine sea salt or to taste
¼
ground black pepper or to taste
¼
milk
550 g
smoked haddock skinless, cut in pieces (3-4 cm)
500 g

难易度

初级

营养价值每 1 portion

蛋白质 26.2 g

热量 1329 kJ / 316 kcal

脂肪 10.8 g

碳水化合物 27.3 g

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英国和爱尔兰

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