设备与配件
Caprese hasselback chicken
准备工作 20 分钟
总数 40 分钟
4 portions
食材
-
boiling water1400 g
-
salt plus extra to season1 tsp
-
dried risoni pasta250 g
-
chicken breasts (approx. 200 g each), cut deep slits (1 cm apart) into each breast (do not cut all the way through)4
-
semi sun-dried tomato strips in oil (oil reserved for drizzling)18 - 20
-
fresh mozzarella cut into thin slices (5 mm), then cut into halves100 g
-
ground black pepper to season
-
basil pesto (see Tip), plus extra to serve (optional)2 tbsp
-
asparagus trimmed and cut into pieces (4 cm)2 bunches
-
cherry tomatoes200 g
难易度
初级
营养价值 每 1 portion
钠
380.2 mg
蛋白质
63.5 g
热量
2584 kJ /
615.2 kcal
脂肪
13.5 g
膳食纤维
8.4 g
饱和脂肪
4.9 g
碳水化合物
54.6 g
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