设备与配件
Beef "Burgundy"
准备工作 15 分钟
总数 40 分钟
4 portions
食材
-
beef fillet trimmed750 g
-
fresh flat-leaf parsley for garnishing
-
garlic cloves2
-
olive oil20 g
-
salted butter20 g
-
streaky bacon (rindless), cut into pieces (3 cm)4 pieces
-
pickling onions8
-
button mushrooms cut into halves200 g
-
dried bay leaves2
-
ground black pepper to season
-
red Burgundy wine (see Tips)100 g
-
tomato paste40 g
-
carrots peeled2
-
Vegetable stock paste (see Tips)2 tsp
-
water300 g
-
potatoes peeled and cut into pieces (2 cm)200 g
-
plain flour (see Tips)3 tbsp
-
salt to season
-
crusty bread to serve (see Tips)
难易度
初级
营养价值 每 1 portion
钠
1504 mg
蛋白质
58.7 g
热量
3037.4 kJ /
723.2 kcal
脂肪
38 g
膳食纤维
7.9 g
饱和脂肪
15.7 g
碳水化合物
32.5 g
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