设备与配件
Barley and Lentil Radicchio Salad
准备工作 10 分钟
总数 1小时 25 分钟
4 portions
食材
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dry lentils3 oz
-
pearl barley3 oz
-
water divided55 oz
-
bacon cut into pieces (¼ in.)7 oz
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extra virgin olive oil3 oz
-
shallots cut into pieces1 oz
-
thyme leaves only5 sprigs
-
salt to taste¼ tsp
-
ground black pepper¼ tsp
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lemon juice2 oz
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stone ground mustard1 oz
-
honey½ oz
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red onions cut into pieces5 oz
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5 oz rainbow chard, cut into pieces (3 in.)radicchio cored and cut into pieces (3 in.)5 oz
-
parsley leaves½ oz
-
6 oz rainbow chard, cored and cut into pieces (3 in.)radicchio cut into pieces (3 in.)6 oz
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pomegranate arils/seeds only1
-
slivered almonds8 tbsp
难易度
初级
营养价值 每 1 portion
蛋白质
15 g
热量
3602 kJ /
861 kcal
脂肪
69 g
膳食纤维
13 g
碳水化合物
54 g
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