设备与配件
Chicken and almond stir-fry
准备工作 30 分钟
总数 30 分钟
6 portions
食材
-
Chinese cooking wine2 tbsp
-
kecap manis2 tbsp
-
soy sauce2 tbsp
-
sesame oil2 tsp
-
chicken thigh fillet cut into strips (1 x 5 cm)600 - 700 g
-
cornflour2 tbsp
-
Chinese five spice2 tsp
-
salt to season
-
ground black pepper to season
-
piece fresh ginger peeled3 cm
-
raw almonds150 g
-
oil2 tbsp
-
water500 g
-
broccoli cut into small florets200 g
-
cauliflower cut into small florets200 g
-
carrot cut into matchsticks1
-
cabbage shredded200 g
-
snow peas trimmed and cut into halves150 g
-
spring onions/shallots trimmed and cut into slices3
难易度
初级
营养价值 每 1 portion
钠
753.9 mg
蛋白质
29.8 g
热量
2044.9 kJ /
486.9 kcal
脂肪
32 g
膳食纤维
6.7 g
饱和脂肪
5.3 g
碳水化合物
16 g
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