设备与配件
Chorizo and bean winter warmer
准备工作 10 分钟
总数 1小时 30 分钟
4 portions
食材
-
dried black-eyed beans (see Tips)200 g
-
boiling water for soaking
-
brown onion cut into halves1
-
oil20 g
-
chorizo cut into slices (1 cm)250 g
-
potatoes (approx. 350 g), cut into cubes (3-4 cm)5
-
canned crushed tomatoes400 g
-
Vegetable stock paste (see Tips)2 tsp
-
water300 g
-
cabbage shredded300 g
-
lime juice only1
-
salt to taste
-
ground black pepper to taste
-
crusty bread to serve (optional)
难易度
初级
营养价值 每 1 portion
钠
1542.8 mg
蛋白质
28.4 g
热量
2325.3 kJ /
553.6 kcal
脂肪
20.9 g
膳食纤维
12.5 g
饱和脂肪
6.1 g
碳水化合物
56.4 g
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