Twice-cooked pork belly with lentils

Twice-cooked pork belly with lentils

3.6 12 評分

准备工作 30 分钟

总数 5小时 30 分钟

4 portions

食材

garlic cloves
3
piece fresh ginger peeled
4 cm
dried chilli flakes
1 tsp
star anise
1
Chinese cooking wine
50 g
tamarind paste (see Tips)
1 tbsp
Chinese five spice
2 tsp
sesame oil
½ tsp
water plus extra water for steaming
700 g
boneless pork belly, rind on
800 - 1100 g
salt to taste, plus extra for sprinkling
1 - 2 pinches
pears (large), cut into halves and cored
2
white sugar
2 tsp
red onion cut into pieces
120 g
oil
1 tbsp
cumin seeds
½ tsp
beetroot peeled and cut into quarters
1
canned lentils rinsed and drained (approx. 500 g after draining)
800 g
red wine vinegar
3 tsp
fresh thyme leaves only
5 - 6 sprigs
ground black pepper to taste
1 - 2 pinches

难易度

中级

营养价值每 1 portion

钠 333 mg

蛋白质 69.4 g

热量 4109.7 kJ / 978.5 kcal

脂肪 51.9 g

膳食纤维 13.6 g

饱和脂肪 17.9 g

碳水化合物 46.5 g

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Simply Delicious 88 道食谱
澳大利亚和新西兰

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