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Lamb and quinoa stew

Lamb and quinoa stew
4.3 42 評分
准备工作 15 分钟
总数 1小时
6 portions
马上体验

食材

  • dried porcini mushrooms (see Tips)
    20 g
  • water
    350 g
  • brown onion cut into quarters
    150 g
  • garlic cloves
    2
  • celery stalk cut into pieces (3 cm)
    1
  • oil
    1 tbsp
  • tomato paste
    80 g
  • ground cumin
    2 tsp
  • fresh thyme leaves only
    4 sprigs
  • Chicken stock paste (see Tips)
    1 tbsp
  • ground cinnamon
    ¼ tsp
  • dried bay leaf
    1
  • carrots cut into pieces (3 cm)
    200 g
  • lamb cut into cubes (2-3 cm)
    500 - 600 g
  • quinoa
    100 g
  • salt to taste
  • ground black pepper to taste
  • fresh button mushrooms cut into quarters
    200 g
  • zucchini cut into pieces (approx. 2 cm)
    170 g
  • frozen corn kernels
    90 g

难易度

初级

营养价值 每 1 portion

钠 684.2 mg
蛋白质 27 g
热量 1240.9 kJ / 295.5 kcal
脂肪 10.7 g
膳食纤维 5.7 g
饱和脂肪 2.8 g
碳水化合物 20.4 g

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Simply Delicious 88 道食谱
澳大利亚和新西兰

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