Traditional bobotie

Traditional bobotie

4.5 117 評分

准备工作 20 分钟

总数 1小时 30 分钟

6 portions

食材

Bobotie

bread of choice, crusts removed
2 slices
milk
450 g
garlic cloves
2
brown onion cut into quarters
1
piece fresh ginger peeled
2 cm
olive oil
2 tsp
lean beef mince
1000 g
curry powder to taste
1 - 2 tbsp
white vinegar
30 g
chutney of choice
30 g
brown sugar
30 g
tomato paste
30 g
sultanas
50 g
sea salt
2 tsp
ground black pepper
½ tsp
egg
1

Egg topping

eggs
3
ground black pepper
¼ tsp
salt
½ tsp
fresh bay leaves
3

难易度

初级

营养价值每 1 portion

钠 1091 mg

蛋白质 42.9 g

热量 2148.6 kJ / 513.5 kcal

脂肪 25.1 g

膳食纤维 2.3 g

饱和脂肪 9.6 g

碳水化合物 28 g

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A taste of South Africa 37 道食谱
澳大利亚和新西兰

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澳大利亚和新西兰

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