Roasted Aubergine Salad with Tahini Dressing

Roasted Aubergine Salad with Tahini Dressing

4.7 169 評分

准备工作 20 分钟

总数 45 分钟

6 portions

食材

Green Tahini Dressing

garlic cloves
2
light tahini
50 g
freshly squeezed lemon juice
60 g
water
60 g
fresh flat-leaf parsley leaves only
20 g
fresh coriander leaves only
20 g
ground cumin
½ tsp
fine sea salt
½ tsp

Aubergine Salad

aubergines sliced lengthways (1 cm)
2
za'atar mixed with 2 Tbsp olive oil
2 Tbsp
water
800 g
bulgur wheat
120 g
fresh spinach leaves
100 g
fine sea salt
1 pinch
ground black pepper
1 pinch
tinned chickpeas (drained weight)
120 g
cherry tomatoes halved
100 g
pitted black olives
50 g
red onion thinly sliced
50 g
low fat feta cheese
80 g
pomegranate seeds
50 g

难易度

初级

营养价值每 1 portion

蛋白质 10.9 g

热量 1192 kJ / 285 kcal

脂肪 14.2 g

碳水化合物 24.8 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

LOW FAT 10 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Broccoli Salad with Red Peppers and Pine Nuts

Broccoli Salad with Red Peppers and Pine Nuts

10 分钟

Mexican Quinoa Salad

Mexican Quinoa Salad

30 分钟

Beetroot, Apple and Goat's Cheese Quinoa Salad

Beetroot, Apple and Goat's Cheese Quinoa Salad

30 分钟

Asian Chopped Salad

Asian Chopped Salad

20 分钟

Broccoli, red peppers and pine nuts salad

Broccoli, red peppers and pine nuts salad

10 分钟

Super Quick Broccoli Salad

Super Quick Broccoli Salad

5 分钟

Beetroot salad

Beetroot salad

10 分钟

Curried Coleslaw

Curried Coleslaw

10 分钟

Hawaiian Salad with Honey and Lime Dressing

Hawaiian Salad with Honey and Lime Dressing

15 分钟

Red Cabbage Salad with Figs and Gorgonzola

Red Cabbage Salad with Figs and Gorgonzola

10 分钟

Nectarine, Stilton and Walnut Salad with a Raspberry Vinaigrette

Nectarine, Stilton and Walnut Salad with a Raspberry Vinaigrette

10 分钟

Beetroot salad

Beetroot salad

10 分钟

显示所有