Socca with Tuna, Olives and Capers

Socca with Tuna, Olives and Capers

4.4 19 評分

准备工作 25 分钟

总数 1小时 5 分钟

1 portion

食材

chickpea flour
120 g
water
250 g
olive oil plus extra for frying
50 g
fine sea salt
½ tsp
red onion quartered
1
garlic clove
1
tomato sliced
1
tinned tuna in oil drained and flaked
100 g
pitted black olives
1 Tbsp
pickled capers drained and rinsed
1 Tbsp
dried oregano
1 pinch
ground black pepper
1 pinch
fresh basil leaves shredded, for garnish
2
chilli flakes (可选的)
1 pinch

难易度

初级

营养价值每 1 portion

蛋白质 55 g

热量 4753 kJ / 1140 kcal

脂肪 66 g

碳水化合物 73 g

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英国和爱尔兰

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