Meatloaf with onion gravy

Meatloaf with onion gravy

3.8 32 評分

准备工作 15 分钟

总数 1小时 30 分钟

6 portions

食材

Meatloaf

day old bread torn into pieces
80 g
brown onion cut into quarters
180 g
carrots cut into pieces (3 cm)
100 g
celery stalk (approx. 50 g), cut into pieces (3 cm)
1
garlic cloves
2
fresh thyme leaves only
1 - 2 sprigs
olive oil
20 g
egg
1
pork mince
250 g
beef mince
250 g
Sriracha sauce
1 tbsp
Worcestershire sauce
1 tbsp
soy sauce
1 tsp
salt
1 tsp
ground black pepper
¼ tsp
roasted whole red pepper strips (or roasted red pepper)
100 g
hard-boiled eggs peeled (see Tips)
3
water
1250 g
broccoli cut into florets
200 g
carrots cut into batons
200 g

Onion gravy

brown onion cut into eighths
380 g
olive oil
1 ½ tbsp
Chicken stock paste (see Tips)
¼ tsp
Worcestershire sauce
1 ½ tsp
Sriracha sauce
1 tsp
soy sauce
2 tsp
ground black pepper to taste

难易度

初级

营养价值每 1 portion

钠 1117.8 mg

蛋白质 28 g

热量 1591.7 kJ / 378.8 kcal

脂肪 20.7 g

膳食纤维 8.9 g

饱和脂肪 5.9 g

碳水化合物 16.4 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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