Rice Salad with Eggs and Tuna

Rice Salad with Eggs and Tuna

4.1 82 評分

准备工作 20 分钟

总数 1小时

4 portions

食材

water
1200 g
fine sea salt plus extra to taste
1 tsp
long grain rice (12-16 minutes cooking time)
250 g
medium eggs
2
carrots cut in small cubes
120 g
courgettes cut in small cubes
280 g
frozen green peas
100 g
tinned tuna in oil (weight includes oil), drained and flaked
200 g
olives pitted, whole or chopped (black or green)
100 g
pickled gherkins sliced
15 - 20 g
fresh mint leaves only
1 sprig
extra virgin olive oil
1 Tbsp
vinegar (可选的)
1 - 2 tsp
1 - 2 tsp lemon juice
cherry tomatoes halved or quartered
7

难易度

初级

营养价值每 1 portion

蛋白质 21 g

热量 2027 kJ / 485 kcal

脂肪 18 g

膳食纤维 6 g

碳水化合物 59 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

King's Coronation 21 道食谱
英国和爱尔兰

Simple Ideas 201 道食谱
英国和爱尔兰

Sun-Sational Savings 8 道食谱
英国和爱尔兰

The Basic Cookbook 2018 174 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Cheeseboard Spaghetti

Cheeseboard Spaghetti

45 分钟

Spaghetti with Garlic, Olive Oil and Tomatoes (TM6 & TM5)

Spaghetti with Garlic, Olive Oil and Tomatoes (TM6 & TM5)

40 分钟

Marathon Fettucine with Charred Tomatoes and Prawns

Marathon Fettucine with Charred Tomatoes and Prawns

50 分钟

Hainan Chicken Rice, Vegetable Soup, Steamed Egg

Hainan Chicken Rice, Vegetable Soup, Steamed Egg

1小时 25 分钟

Chicken and Mushroom Rice

Chicken and Mushroom Rice

55 分钟

Salmon en Croute with Lemon Risotto

Salmon en Croute with Lemon Risotto

45 分钟

Linguine with Bacon and Prawns

Linguine with Bacon and Prawns

无评分

Spaghetti Carbonara

Spaghetti Carbonara

40 分钟

Spaghetti Bloody Brain

Spaghetti Bloody Brain

无评分

Pasta with Prawn and Pepper Sauce

Pasta with Prawn and Pepper Sauce

30 分钟

Beef and Olive Meatballs with Spaghetti

Beef and Olive Meatballs with Spaghetti

无评分

Creamy Chicken and Broccoli Pasta

Creamy Chicken and Broccoli Pasta

30 分钟

显示所有