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Lentil, Cauliflower and Kale Salad

Lentil, Cauliflower and Kale Salad
4.7 28 評分
准备工作 10 分钟
总数 1小时 5 分钟
6 portions
马上体验

食材

  • cauliflower cut into florets (approx. 6 florets)
    10 oz
  • olive oil
    2 tbsp
  • lacinato kale cut into pieces (2 in.), stems removed (approx. 1 bunch)
    5 oz
  • garlic cloves
    3
  • Roma tomatoes halved
    16 oz
  • balsamic vinegar plus extra to garnish
    1 tbsp
  • olive oil plus extra to garnish
    1 oz
  • fresh basil leaves
    ½ oz
  • salt to taste
    1 tsp
  • water
    24 oz
  • black lentils
    4 oz
  • feta cheese drained and crumbled
    3 oz
  • freshly ground black pepper to taste

难易度

中级

营养价值 每 1 portion

钠 551.3 mg
蛋白质 9.4 g
热量 952.4 kJ / 227.6 kcal
脂肪 12.9 g
膳食纤维 4.8 g
饱和脂肪 3.5 g
碳水化合物 21 g

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马上体验 更多信息

还收录在

Veggie Table 51 道食谱
美国

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