Baba Ghanoush

Baba Ghanoush

4.5 69 評分

准备工作 10 分钟

总数 1小时 30 分钟

8 portions

食材

eggplant
17 oz
extra virgin olive oil plus extra to coat eggplant
2 oz
garlic cloves
3
yellow onion
2 oz
tahini
2 oz
freshly squeezed lemon juice
1 oz
salt to taste
½ tsp
freshly ground pepper to taste
⅛ tsp
parsley chopped, leaves only to garnish

难易度

初级

营养价值每 1 portion

钠 155.4 mg

蛋白质 2 g

热量 524.2 kJ / 125.3 kcal

脂肪 11 g

膳食纤维 2.6 g

饱和脂肪 1.5 g

碳水化合物 6.4 g

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Portugal to Greece 10 道食谱
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