设备与配件
Angolan chicken peanut stew with maize meal porridge (Muamba de ginguba com galinha e funge)
准备工作 15 分钟
总数 1小时 10 分钟
6 portions
食材
Chicken peanut stew
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roasted peanuts, unsalted without skin500 g
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fresh green okra300 g
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lemons juice only2
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tomatoes cut in pieces100 g
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onions cut in pieces100 g
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garlic cloves3
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olive oil30 g
-
water500 g
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chicken meat, skinless and boneless cut in pieces (2-3 cm)1200 g
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salt2 tsp
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piri piri chilli (gindungo chilli)2 tsp
Maize meal porridge
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maize meal, any size260 g
-
water700 g
难易度
初级
营养价值 每 1 portion
蛋白质
30 g
热量
3004.2 kJ /
718 kcal
脂肪
46 g
碳水化合物
44 g