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Quinoa Patties

Quinoa Patties
3.6 21 評分
准备工作 15 分钟
总数 1小时
8 portions
马上体验

食材

  • water
    35 oz
  • quinoa
    3 ½ oz
  • parsley leaves and tender stems only
    ½ oz
  • olive oil plus 4 tsp to fry
    1 oz
  • canned garbanzo beans rinsed and drained (approx. 1 can)
    15 oz
  • fresh portobello mushrooms sliced (approx. ½ in.)
    6 oz
  • yellow onion quartered
    4 oz
  • red bell pepper cut into pieces
    2 oz
  • carrot cut into pieces
    2 oz
  • celery
    1 oz
  • garlic cloves
    3
  • panko
    2 oz
  • fine sea salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • large egg
    1

难易度

初级

营养价值 每 1 portion

蛋白质 7 g
热量 824 kJ / 197 kcal
脂肪 6 g
膳食纤维 5 g
碳水化合物 29 g

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Everyday Cookbook 68 道食谱
美国

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