Spinach and cheese-filled meatloaf

Spinach and cheese-filled meatloaf

4.3 64 評分
准备工作 25 分钟
总数 1小时 15 分钟
4 portions

食材

  • extra virgin olive oil plus extra for greasing
    20 g
  • Parmesan cheese crust removed and cut into pieces (3 cm)
    50 g
  • brown onions cut into halves
    50 g
  • garlic cloves to taste
    1 ½ - 2
  • fresh flat-leaf parsley leaves only
    4 sprigs
  • breadcrumbs
    40 g
  • beef mince
    400 g
  • eggs
    2
  • freshly ground black pepper
    ½ tsp
  • salt
    2 tsp
  • Gruyère cheese cut into slices (2-3 mm)
    50 g
    50 g cheddar cheese, cut into slices (2-3 mm)
  • fresh baby spinach leaves
    25 g
  • yellow capsicum cut into pieces (3-4 cm)
    450 g
  • fresh basil leaves only
    4 - 5
  • chopped tomatoes canned or fresh cut into pieces (2-3 cm)
    400 g
  • water
    200 g
  • white sugar (可选的)
    1 pinch

难易度

中级


营养价值 每 1 portion

蛋白质 35 g
热量 2128 kJ / 508 kcal
脂肪 31 g
膳食纤维 6.1 g
碳水化合物 18 g

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