Miso soup and sake seafood with rice

Miso soup and sake seafood with rice

3.8 4 評分

准备工作 30 分钟

总数 1小时 5 分钟

4 portions

食材

water
1440 g
short-grain white rice (e.g. sushi rice), rinsed and drained
300 g
Chinese cabbage (wombok) cut into pieces (2 cm)
60 g
onions cut into thin slices (2 mm)
100 g
carrot cut into thin slices (2 mm)
40 g
kombu (可选的) (approx. 2 cm each)
4 slices
large raw prawns (approx. 170 g), peeled and deveined
10 - 12
clams shells scrubbed
300 g
300 g fresh mussels, shells scrubbed and de-bearded
raw squid rings
250 g
Japanese soy sauce (see Tips)
75 g
sake
60 g
60 g rice wine
salt
1 tsp
light sesame oil
2 tsp
miso paste
80 g
wakame flakes (see Tips)
5 pinches
silken tofu (可选的) cut into cubes (1.5 cm)
200 g

难易度

初级

营养价值每 1 portion

蛋白质 30 g

热量 2015 kJ / 478 kcal

脂肪 7 g

膳食纤维 1.8 g

碳水化合物 71 g

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澳大利亚和新西兰

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